At the start of a new year, it has become a traditional routine for folks to make new year resolutions that address all the aspects of our lives.

However, by mid-February, it is all too easy to let these ideas die a natural death before December. Sticking to your resolutions is not as hard as you think. One good way to do this is to replace a bad  habit with a good one that still gives you a measure of satisfaction.

So you don’t have to feel down because of your inability to keep to your new year resolutions. Therefore, it is also important to identify the triggers that have caused you to go wrong in the past. Because of this reason, get rid of your negative emotional tensions, if you want to keep your 2015 resolutions and achieve your goals.

Please note that grabbing a cone of ice cream and pop corn doesn’t take off that stress caused by an inability to keep your resolutions. Instead get rid of your negative emotional tensions that’ll likely to hinder you from maintaining your 2015 resolutions on a jog.

Finally tell a friend about your resolutions and ask them to help track your progress, Knowing that you have someone to answer to can be hugely motivating. Let it flow so naturally for maximum results and remember its 2015, stay happy for no reason.