Depression is usually associated with life changes which include; changes in your environment, job, relationship, or, finances, It could also be linked to getting married and expecting a baby
When depression is not managed correctly, it brings about tiredness, exhaustion, health problems, emotionally drainage, and nervous breakdown, which is why depression needs to be dealt with and treated.
4 tips for dealing with depression
- Think Positively: Learn to unwind, manage your emotions, take sometime everyday to be yourself, relax and just think about the bright colours of your future.
- Avoid Comfort Consumptions: Eating, smoking, alcohol, drug, and caffeine. All of these are invariably bad for your health.
- Medical Help: You may need medical attention to help with your DEPRESSION. There are variety of anti-depressant that will make you feel better.
- Talk: Talk frankly to someone you respect, and who can keep a confidence. It is much easier to deal with depress with the help of someone than your own.
Remember and be courageous enough to visit a psychiatrist for possible results, and remain the happy soul which you were meant to be.